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Help to look after your mental health and wellbeing

Counselling and mental health support across Central and Southern Adelaide.

Two people meetings to discuss their health and wellbeing

A range of services to manage your mental health and wellbeing

Support services

Fast and easy access to support with or without a referral

Make a referral

Together, we find what can help

Determine the support that meets your needs.
Be involved in planning your treatment and support.
Strengthen your support networks.
Connect with services that are best for you.

Support for people with a range of needs

Issues around stress and worry.
Chronic anxiety or depression.
Complex-schizoaffective disorders and trauma.

Develop strategies that are based on evidence

Cognitive behavioural therapy.
Relaxation and skills training.
Interpersonal therapy.
Mental health literacy.

Help to look after your mental health and wellbeing

Support services to meet a wide range of needs.