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Help to look after your mental health and wellbeing

Counselling and mental health support across Central and Southern Adelaide.

Two people meetings to discuss their health and wellbeing
A range of services to manage your mental health and wellbeing
Support services
Fast and easy access to support with or without a referral
Make a referral
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Together, we find what can help

  • Determine the support that meets your needs.
  • Be involved in planning your treatment and support.
  • Strengthen your support networks.
  • Connect with services that are best for you.
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Support for people with a range of needs

  • Issues around stress and worry.
  • Chronic anxiety or depression.
  • Complex-schizoaffective disorders and trauma.
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Develop strategies that are based on evidence

  • Cognitive behavioural therapy.
  • Relaxation and skills training.
  • Interpersonal therapy.
  • Mental health literacy.

Help to look after your mental health and wellbeing

Support services to meet a wide range of needs.