No cost counselling and mental health support across Central and Southern Adelaide.

We help you manage your mental health and wellbeing
Our services
Fast and easy access to support with or without a doctor referral
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Look after your mental health and wellbeing

We support people with a range of needs

  • Issues around stress and worry
  • Chronic anxiety or depression
  • Complex-schizoaffective disorders and trauma

Develop strategies that are based on evidence

  • Cognitive behavioural therapy
  • Relaxation and skills training
  • Interpersonal therapy
  • Mental health literacy

Working together to determine what can help

  • You determine the support that meets your needs
  • You are involved in planning your treatment and support
  • We help to strengthen your support networks
  • We can connect you to services that are best for you

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We help you to look after your mental health and wellbeing

Our services are flexible to meet a range of needs.