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No cost counselling and mental health support across Central and Southern Adelaide.
We help you manage your mental health and wellbeing
Fast and easy access to support with or without a doctor referral
Look after your mental health and wellbeing
We support people with a range of needs
Issues around stress and worry
Chronic anxiety or depression
Complex-schizoaffective disorders and trauma
Develop strategies that are based on evidence
Cognitive behavioural therapy
Relaxation and skills training
Mental health literacy
Working together to determine what can help
You determine the support that meets your needs
You are involved in planning your treatment and support
We help to strengthen your support networks
We can connect you to services that are best for you
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We help you to look after your mental health and wellbeing
are flexible to meet a range of needs.