No cost counselling and mental health support across Central and Southern Adelaide.

We help you manage your mental health and wellbeing

Fast and easy access to support with or without a doctor referral

haracters linking hands with the central character showing good mental health

Look after your mental health and wellbeing

We support people with a range of needs

Issues around stress and worry
Chronic anxiety or depression
Complex-schizoaffective disorders and trauma

Develop strategies that are based on evidence

Cognitive behavioural therapy
Relaxation and skills training
Interpersonal therapy
Mental health literacy

Working together to determine what can help

You determine the support that meets your needs
You are involved in planning your treatment and support
We help to strengthen your support networks
We can connect you to services that are best for you

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We help you to look after your mental health and wellbeing

Our services are flexible to meet a range of needs.