Counselling and mental health support across Central and Southern Adelaide

A range of services to manage your mental health and wellbeing

Support services

Fast and easy access to support with or without a referral

Working together we find what can help

You determine the support that meets your needs
You are involved in planning your treatment and support
We help to strengthen your support networks
We can connect you to services that are best for you

Support for people with a range of needs

Issues around stress and worry
Chronic anxiety or depression
Complex-schizoaffective disorders and trauma

Develop strategies that are based on evidence

Cognitive behavioural therapy
Relaxation and skills training
Interpersonal therapy
Mental health literacy

Help to look after your mental health and wellbeing

Support services to meet a wide range of needs.