Groups and workshops

Groups and workshops provide practical knowledge and resources and a place to learn from other's experience.

Optimal Health Program (OHP)

Helping you improve your wellbeing

The Optimal Health Program takes a holistic look at mental and physical health by reviewing the stressors and obstacles that affect your wellbeing.
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Stress Busters workshop

Bust out of the negative stress patterns

Stress can creep up on us over time and affect how we react and feel about everyday life. Find ways to identify and manage your stress and develop a personal stress management plan.
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Anxiety management group

Learn how to manage anxiety

For some people, anxiety can become a problem. Worries can start to feel uncontrollable and people can start avoiding important activities. Using evidence-based CBT strategies, we help to identify and manage many different sorts of problem anxiety.
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Easy access, no cost, mental health support

Make a referral for yourself or someone else.