Learn how to manage anxiety

Anxiety management group
For some people, anxiety can become a problem. Worries can start to feel uncontrollable and people can start avoiding important activities. Using evidence-based CBT strategies, we help to identify and manage many different sorts of problem anxiety.

The Anxiety Management group sessions help you to:

  • Understand anxiety and its causes
  • Managing stress
  • Breaking the anxiety cycle
  • Positive coping strategies
There are not any groups currently scheduled.



Locations across Southern and Central Adelaide

Contact our friendly team who would love to help.