Groups and workshops

Ranging from one-off sessions to six-week programs, our evidence-based group workshops will provide you with practical knowledge and resources to improve your mental health and wellbeing. You are most welcome to bring along a friend, family member or support person the workshops.

All groups run over a number of weeks with 6–12 participants, offering an opportunity to gain some knowledge and start learning ways to manage issues impacting your day to day life. You can enrol while you are waiting for an appointment for your one to one sessions.

Coming up soon

• Dealing with Depression — focus on getting more active and breaking the cycle of avoidance and withdrawal.
• Anxiety Management — gain an understanding of what drives anxiety and how you can manage it.
• Health Matters— understand the factors that have an impact on mental health and develop the skills needed to achieve and maintain optimal health.

If you would like to find out more information or to book into a group, please call and ask to speak to a group facilitator.