Groups and workshops

Groups provide practical knowledge and resources to help improve your mental health and wellbeing.
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Groups and workshops

Ranging from one-off sessions to six-week programs, our evidence-based group workshops will provide you with practical knowledge and resources to improve your mental health and wellbeing. You are most welcome to bring along a friend, family member or support person the workshops.

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Experienced mental health clinicians

Our team provide evidence-based and recovery-focused support