We offer services to look after your mental health and wellbeing

Peer-based, after-hours phone and online chat to access mental health support

Psychological interventions for moderate, complex or chronic mental health issues

Easy to access, focused, short-term support including phone-based low-intensity CBT

A short-term program to prevent suicide and self-harm and avoid the need for hospital admission

Work with GPs and other health professionals to deliver an organised approach to mental health support

Supportive and non-judgemental services for parents with concerns which may be interfering with daily activities

Long term evidence-based therapy with an experienced mental health clinician

Talking therapy for mothers who experience very strong emotions

Groups provide practical knowledge and resources to help improve your mental health and wellbeing

Immediate, in-person support for your mental health concerns.

Help to manage anxiety, stress or depression due to isolation.