We offer services to look after your mental health and wellbeing

Peer-based, after-hours phone and online chat to access mental health support

Psychological interventions for moderate, complex or chronic mental health issues

Immediate, in-person support for mental health distress

Therapeutic support for people living with severe mental illness in Residential Aged Care Facilities

Work with GPs and other health professionals to deliver an organised approach to mental health support

Easy to access, focused, short-term support including phone-based low-intensity CBT

A short-term program to prevent suicide and self-harm and avoid the need for hospital admission

Talking therapy for mothers who experience very strong emotions

Groups provide practical knowledge and resources to help improve your mental health and wellbeing

Supportive and non-judgemental services for parents with concerns which may be interfering with daily activities

Long term evidence-based therapy with an experienced mental health clinician