We offer services to look after your mental health and wellbeing

Peer-based, after-hours phone and online chat to access mental health support.

Psychological interventions for moderate, complex or chronic mental health issues.

Easy to access, focused, short-term support including phone-based low-intensity CBT.

A short-term program to prevent suicide and self-harm and avoid the need for hospital admission.

Work with GPs and other health professionals to deliver an organised approach to mental health support.

Supportive and non-judgemental services for parents with concerns which may be interfering with daily activities.

Long term evidence-based therapy with an experienced mental health clinician.

Talking therapy for mothers who experience very strong emotions.